12.16.2006
What's the best exercise to lose weight?
I can't run for more than a minute. Is that bad?
Nope. Just walk as fast as you can on an incline, or alternate short intervals of running and walking.
Nope. Just walk as fast as you can on an incline, or alternate short intervals of running and walking.
What's the best exercise to lose weight?
Running! It is the fastest kilojoule burner. Practise health eating habits in conjuntion with activity, and you should see results in about 4 weeks, depending on freqeuncy, workout duration and intensity.
I lose fat everywhere but my tummy. Why?
When losing fat, it comes from everywhere, but you notice the least change in the largest area. Presevere and you'll see the difference.
Source: Cleo Oct 2006 magazine
Labels: Fitness
